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Some people treat their vocal cords like they’re indestructible rubber bands. Newsflash: they’re not. They’re more like silk — beautiful, strong when handled right, but fray them the wrong way and suddenly you’re sounding like a blender full of gravel.

Let’s talk vocal health. Let’s talk glitter. Let’s talk screaming into a mic without waking up the next day sounding like a haunted accordion.


🎙️ 1. Screaming ≠ Singing (And You Are Not a Lawn Mower)

I get it. You’ve got passion. Fire. Sass. Rage. Maybe you’re serving Beyoncé with a dash of Slipknot. I love that for you.

But if you’re blasting your vocal cords without technique, you’re not a powerhouse, you’re a human machine gun. And that kind of trauma adds up.

Use your resonance. Warm up like your voice is the main character. Learn about vocal placement. Even a growl can be done safely, ask a metal vocalist or a Broadway witch. (Both terrifying. Both iconic.)

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💧 2. Hydration Is Not Optional. You Are a Moisture-Driven Lifeform.

Water is not just for plants and influencers. Your vocal cords need to be hydrated before you sing, not after you’ve already barked out a five-minute ballad about emotional devastation.

Rule of thumb: pee pale, sing strong. That’s right, I said it.

Also, caffeine and alcohol? Delicious. But they’ll dry you out faster than a shady gig in the desert. Balance your beverages, babe.

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🎧 3. Warm-Ups Aren’t Just for Nerds (They’re for Divas Who Want to Slay Another Day)

You think Lady Gaga rolls out of bed and belts “Shallow” without a warm-up? Think again.

Even five minutes can make a difference. Lip trills, gentle sirens, hums in the shower, or anything to get your cords comfy. Your voice is your athlete, and you are its overly dramatic coach in a sequin tracksuit. Treat it with respect.

Check out Professional Vocal Warmups by Eric Arceneaux or this YouTube warm-up video by Brett Manning for easy starter routines.

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🌪️ 4. Mythbusting Time: Honey Heals Everything (No It Doesn’t)

Yes, honey is soothing. Yes, tea is lovely. But they don’t magically touch your vocal cords. That’s not how anatomy works.

Still love your chamomile? Me too. Just don’t rely on it to undo three nights of tequila karaoke followed by a 4 AM drag brunch with no mic technique.

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🎤 5. Mic Technique: It’s Not Just for Looking Cute

Pull back when you belt. Don’t swallow the mic (unless you’re doing avant-garde ASMR and getting paid for it). Watch your plosives — that’s those little ‘p’ pops that ruin your banger of a live take.

Mic control is vocal control. You’re not a cannon. You’re a laser beam of glorious noise.

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🔥 6. Listen to Your Body (Because She’s Not Subtle)

If your voice is hoarse, that’s not sexy. That’s your body begging you to stop.

Don’t push through pain. Rest. Cancel the gig if you have to. Better to lose one show than to end up whispering through your whole career.

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🌈 7. Confidence Is Not Volume — It’s Control

A confident performer doesn’t need to shout. They command the space with presence, not decibels. Want to be remembered? Know your voice. Care for your voice. Use it wisely, playfully, and with power.

Being loud is easy. Being unforgettable takes finesse. ✨


🎵 Final Note: You’re a Whole-Ass Symphony

Treat your voice like it’s the love of your life. Train it, protect it, adore it. Being a performer doesn’t mean destroying yourself night after night for the crowd. It means bringing your fullest, healthiest self to the stage, every time.

Now go gargle some warm salt water, sip your hydration cocktail, and warm up like the glittering vocal deity you are.

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